Tony Bianco, DO

Alternative and Integrative Pain Solutions: No Pain, No Gain…What, Really?

Pain is that nasty four-letter word that no one wants to experience, but it’s inevitably going to be a part of life in one way or another. Pain is defined as the unpleasant sensory and/or emotional experience associated with actual or potential tissue damage. In the ideal situation, after the body experiences a pain trigger, it hasContinue reading “Alternative and Integrative Pain Solutions: No Pain, No Gain…What, Really?”

Movement is Medicine: Start with the Foundation

Feet may not be the best-looking part of your body and probably not the best smelling, but they sure are important for getting from point A to B, maintaining balance and pushing the limits of the human body to accomplish incredible feats. Bipedalism (walking on two legs) brought about a tremendous evolutionary change; it enabled us to moveContinue reading “Movement is Medicine: Start with the Foundation”

Movement Is Medicine: Feet Caskets…Shoes?

Are your feet dead? Then why are you wearing caskets (shoes) on your feet? Footwear has changed dramatically with human evolution, whether for fashion, specific activities or just daily living. Shoes went from being a tool allowing us to move more freely in our environment, to a device that molds our feet into weak and deformedContinue reading “Movement Is Medicine: Feet Caskets…Shoes?”

Movement Is Medicine: Make It Nutritious

Do you want to feel AWESOME? Maybe you’re dealing with aches, pains and mobility issues. Well, “nutritious movement” is a tool to consider in the pursuit of optimal health. What in the world is “nutritious movement”? Katy Bowman, M.S. describes it beautifully, “Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires aContinue reading “Movement Is Medicine: Make It Nutritious”

Who Am I…24601

Tony Bianco, DO Welcome to my blog, where I hope to bring insight into how your health has been transformed by the conditions of our modern world. As you go on this journey, realize that everyone is a unique individual with their own genetic variations, environmental exposures, and their own goals and dreams. In thatContinue reading “Who Am I…24601”